This post is all about CARBS, since this has been my common nutrition question. Some things to think about.
1. All carbs are not created equal, carbs in a apple are totally different than carbs in pie. Carbs in a shake even though they are the exact amount are different than the same amount of carbs in fruit. There are different types of carbs/sugars in a apple than in other fruits. Same with vegetables or anything else with carbs. wedding wears designed for apple shape ladies

2. There are various types of carbs/sugars ...