Top of the morning nutrition tip:
When following a healthy lifestyle and dining out, people tend to go straight for the salads in hopes that is staying on track.
While that lettuce may look very healthy, salads can pack just as many calories, salt, carbs and sugar as the other menu items. Go back to the basics when dining out. Lean steak (Filet or sirloin), veggies and potato will beat most restaurant salads any day. mint green colored items to wear for formal occasion usage
...Check out these portion sizes on common salad toppings and how it can all add up.
http://www.huffingtonpost.com/…/portion-sizes-salad-calorie…
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How Many Calories Are Actually In Your Salad
If you're anything like us, a salad at lunch or dinner can seem like a low-maintenance shortcut to a healthy diet. We've been known to pile on the toppin...huffingtonpost.com