INNER THIGH RELEASE & STRETCH PROGRESSIONS (40 seconds)

NO....mobility drills DO NOT "FIX" YOUR PROBLEMS.
NO....mobility drills DO NOT CREATE PERMANENT CHANGE.
NO....mobility drills are NOT GUARANTEED TO PREVENT PAIN OR INJURY.

YES....they are necessary as part of the corrective strategy to improve muscle imbalances.
YES....they are temporary strategies you should put in your pre-workout routine.
YES....they can be preventative if progressed effectively.

Movement is complicated. It takes an agreement between your bones (need to be the correct places), your muscles (have to be the correct length) and your brain (has to send the correct message).

To "fix" problems we have to know where to START. This why we ASSESS. If we can see that bones are out place, then we can assume that muscles are the wrong and we can understand why brain doesn't make us move correctly. empire style wedding wears with high waist

UNDERSTAND THE PROCESS.

GET a Personalized Mobility Plan made. I work with athletes all over the world via Skype. Please message me for details.

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