I started messing around with egg whites to avoid the Cholesterol. Got a good flavor, from roasted red pepper, parmesan, and basil. Used a little too much basil, and kind of dampened the flavor of the pepper and cheese, next time 2 tsp. I think. But the calories were amazing, with dressed greens, two pieces of toast with ghee. Only 420 calories!!! UcenterDress modest wedding wears for lds and mormon